Reagan and Cole continue to work hard in karate and to learn and grow.
Their kicks are crazy high and really controlled.
Their forms look awesome
Their grappling is getting better and the routines are more complicated.
They are getting better and better at sparring.
Their power karate is improving.
They are getting better at their self-defense techniques.
In Black Belt Training, they have been working with the staff. Their forms are great and they are getting more familiar with the moves they need for the forms.
In Black Belt Leadership, they have been working with the bow staff and I love their forms with this weapon.
They continue to have drills and exercises that increase their strength and flexibility, which helps in each area of karate.
Plus, they get to play games and do back handsprings and learn more focus techniques.
Every three months, they have a belt test. Now that they are second degree Ban Bu, the belt test has much fewer people and is much more involved. Cole and Reagan practiced a lot to get ready for their test.
As Reagan usually has more homework than Cole, he would sometimes have to practice alone. I found him practicing grappling one night using our stuffed bear. He said "Well, if Reagan can't practice with me, my bear will!" Love it! The date of the belt test arrived.
First, they had the physical fitness part of their test. Squats, push ups, cross shoulder stretches, and v-sits.
Next, they performed their kicks, punches and blocks.
Then, they showed their forms. They need to know five separate forms (without a weapon).
After that, they grappled.
They showed their power karate.
They demonstrated their self-defense techniques.
Then, they sparred.
Next, they showed their staff form and their bow staff form.
Finally, they showed off their kicks.
At last, they were awarded their next belts.
We are so thankful for Mr. Page helping them learn and prepare for their belt test. One more belt to go and then they will test for their black belts. Whoa!
As usual, I had to put together a little movie of their test.
Way to go Reagan and Cole - we are SO proud of you two!!!!!


















































